If you are struggling with gambling addiction, you may want to consider joining a support group or a rehab center. Although quitting gambling may not be easy, it is possible. If you are having trouble stopping your gambling habit, call a hotline for help. A trained counselor can evaluate your gambling habits and your need for treatment. The more help you have, the easier it will be for you to quit gambling. There are also support groups in your area and the National Helpline is available at 1-800-662-HELP (4357).
The first step toward treating problem gambling is identifying the root cause. Many times, compulsive gambling is a sign of a bipolar disorder or other mental disorder. If you’ve tried to quit without success, try medication. Antidepressants can be effective for treating depression. Additionally, mood stabilizers and antidepressants may reduce gambling urges. Other methods include self-help groups and counseling. If you’re a frequent shopper, you may want to consider joining a support group.
Another way to stop gambling is to be aware of the odds and know when to stop. It’s best to keep your gambling money separate from your other expenses. Using a credit card or bank account for gambling is a terrible idea. Gambling cannot be a fun activity if you can’t afford to spend it. You should also make sure you close your online betting account. Only keep a small amount of cash on you at all times.