How to Cope With Gambling Disorders

Gambling involves risking something of value, such as money or possessions, for the chance to win a prize. It is an activity that takes place in a variety of places including casinos, racecourses, football accumulators, scratchcards and lotteries. It may also involve speculating on business, insurance or stock markets.

While most people gamble for fun and enjoyment, some become addicted to the action. This can cause problems that impact their life, family and work. In addition, problem gambling can lead to other mental health issues such as anxiety and depression. In some cases, it can lead to a gambling disorder, which is defined in the Diagnostic and Statistical Manual of Mental Disorders (Fifth Edition) as a persistent, recurrent pattern of behaviour involving the use of betting or other forms of gambling.

When you win a bet, your brain releases dopamine, which makes you want to play more. However, if you start losing and you find yourself in the red, it’s time to seek help. Your doctor can offer cognitive behavioural therapy to explore your beliefs about betting and your decision-making.

It’s important to have a support network, especially if you are struggling with an addiction. Consider strengthening your relationships with those who don’t gamble and try activities like volunteering, exercising or taking up a new hobby. You can also join a peer support group, such as Gamblers Anonymous, which follows the 12-step recovery model used by Alcoholics Anonymous. There are also inpatient and residential treatment programs for those who have severe gambling addictions.