Gambling is the act of placing a wager on an event that is determined at least in part by chance. It has been a popular pastime throughout history and is common in many societies today. While most individuals engage in gambling as a form of entertainment, for some the activity becomes problematic and can have serious social, family, work, and financial impacts.
A common reason for problematic gambling is irrational beliefs about the odds of winning. For example, some people believe that a string of losses or near misses on slot machines must soon turn around. This belief may result in the gambler continuing to place bets even though they have more than they can afford to lose.
Other causes of problem gambling are a lack of social support and a desire to get an adrenaline rush. Some people feel compelled to gamble in secret or lie about their betting habits because they fear being judged or condemned. This secrecy and lying can strain relationships and lead to feelings of guilt or shame.
A major step in overcoming a gambling addiction is acknowledging that you have one. It takes tremendous strength and courage to do this, especially if you have lost a lot of money and strained or broken relationships in the process. Once you have done this, it is possible to make new healthy choices and regain control over your life. To begin the journey, try BetterHelp’s free online assessment and be matched with a licensed therapist.