Gambling is the act of betting something of value on a random event. In this context, a lot of money may be at stake, but it is not a guarantee of success.
Fortunately, there are many ways to help you overcome your addiction to gambling. Whether you need counselling or you simply need some advice, there is help out there. You can start by learning more about your condition and how to overcome it.
For instance, there is the National Helpline, 1-800-662-HELP (4357), or you can go to the BetterHelp site, which offers professional online therapy. Alternatively, you can seek help from friends and family.
Another option is to join a gambling support group. Gamblers Anonymous is a 12-step program patterned after Alcoholics Anonymous. It is also a good idea to seek out other sources of support, including education classes.
There are several types of gambling, from casino games to poker to horse racing. If you find yourself addicted to gambling, it’s best to take some time to evaluate the situation before it gets worse.
The best way to combat the problem is to keep a close eye on your finances and take control of them. You can do this by letting someone else manage your funds, putting a cap on your credit card use, or closing all of your online betting accounts.
Other measures you can take include practicing relaxation techniques to relieve boredom, volunteering for a charity, or joining a peer support group. Some people choose to seek help from a licensed therapist or psychologist.